Have salat, 80, 4.5, 3
Tendergrill kylling salat, 220, 7, 3 fotos
Kens Light, 120, 11, 0
McDonalds
Menupunkt, kalorier, fedt, Fiber
Almindelig Cheeseburger, 300, 12, 2
Grillet Snack Wrap Chipotle eller honning sennep, 260, 9, 1
side salat, 20, 0, 1
Cæsar salat ingen kylling, 90, 4, 3
Cæsar salat grillet, 220, 6, 3
Newmans egen Low Fat balsamico vinaigrette, 60, 2,5, 0
Frugt & Walnut salat, 210, 8, 2
Apple Dippers, 35, 0, 0
Karamel dip, 70, .
5, 0
Kiddie Cone , 45, 1, 0
Wendys
Menupunkt, kalorier, fedt, kostfibre
Jr. Cheeseburger, 260, 11, 1
Grillet kyllingesandwich, 320, 7, 2
Kylling Cæsar salat, 250, 6,5, 3
Cæsar Dressing, 120, 13, 0
balsamico vinaigrette, 90, 6, 0
Fat Free Ranch, 70, 0, 1
Bagt kartoffel m /creme fraiche & purløg, 320, 4, 7
Plain Bagt kartoffel med dressing, 270, 0, 7
Stor chili, 280, 9, 7
side salat, 35, 0 2, 1
< p> Orange kop, 80, 0, 1
Jordbær yoghurt squeezer, 70, .
5, 0
Arby *
Menupunkt, kalorier, fedt, fiber
grillet kylling Filet uden mayo, 290, 6, 2
Arby Melt, 298, 12, 2
Ham N schweiziske Melt, 268, 5, 1
Swiss Melt, 303, 12, 2
Junior Roast Beef Sandwich, 272, 10, 2
Hakkede Tyrkiet Club salat, 233, 11, 3
Kærnemælk ranch, 217, 23, 0
* Gå lys over dette dressing, ingen sunde sorter, der tilbydes.
Taco Bell *
Menupunkt, kalorier, fedt, kostfibre
< p> Fresco Crunchy Taco, 150, 8, 3
Fresco Soft Taco, 180, 7, 3
Fresco Ranchero Kylling Soft Taco, 170, 4, 3
Fresco Grillet Steak Soft Taco, 160, 4.5, 2
Crunchy Taco Supreme, 200, 12, 3
Soft Taco Supreme Oksekød, 240, 11, 3
Ranchero Kylling Soft Taco, 14, 2, 4
Grillet Steak Soft Taco, 260, 15, 2
Spicy kylling Soft Taco, 170, 6, 2
Gordita Supreme Oksekød, 300 , 14, 3
Kylling, 280, 11, 2
Meximelt, 280, 14, 3
Tostada, 240, 10, 7
* generelt højere i fiber kan hjælpe du føler dig fuld længere
Kentucky Fried Chicken
Menupunkt, kalorier, fedt, kostfibre
Roast kylling Cæsar salat, 190, 6, 2
grillet kylling Cæsar, 280, 14, 4
Roast kylling BLT salat, 200, 7, 3
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